Some progress pics and le snack. 250 gr of quark, some fun light and 100 gr of frozen blueberries/mango/melon/raspberries :)
Morning weight: 73.9 kg (163 lbs) (And that’s after having a cheatday/refeedday :o)
Currently lost 7.1 kg (15.7 lbs)
- 1 15 oz can of black beans
- 30 gr of chocolate whey
- 5 tbsp of cocoa
- 1,5 tbs coconut oil
- About 80 gr of dark chocolate
- Coconut flakes for topping
(Each pop equals to about 90 kcal)
1. Mix everything but the chocolate in a bowl with a hand bldender or in a food processor. Let it sit in the fridge for a half an hour to set.
2. Divide the dough into 15 small balls and roll them evenly. Melt the chocolate, dip the stick into the chocolate and then push it in to the ball.
3. Dip the pop in chocolate, let the excess chocolate drip off and then dip the pop in the coconut flakes. Enjoy :)
Weighed in at 75 kg this morning (165.3 lbs), two days ago I weighed 74 (wtf? :o)
Got a BIA done yesterday and the results where pretty good. - 4.2 % bodyfat(4.1 kg) since last time (May 2013) and + 3.2 % muscle (1.1 kg). It has taken some time but I’d rather to slow progress and have an easier time sticking to my routine than forsing myself into a routine that’s too stessful for me.
Currently doing a 4 split (Back/Biceps, Chest/Triceps, Legs/Abs, Shoulders), cardio (30-20 minutes) after lifting + powerwalks some mornings before breakfast. Planning on cutting until I reach the 69-70 kg mark :)
Cut’s going well, down 13.6 lbs and keeping my strength :) (and yes, I got a haircut last week. Love being able to train and not having to put my hair up into a bun)
A totalt of 4 people…
have asked me today how many weeks out I am/If I compete etc.
I think I can officially say I’ve reached my goal of ‘looking buff’ haha.
I usually eat this an hour or two before I hit the gym.
- 40 gr Casein
- 40 gr Oats
- 1 Banana (mixed with some lemonjuice)
- Milk of choice
Mix cocoa, oats and casein with milk until you get a pudding-like consistency. Enjoy! :)
Pic from last week
Second week of cutting. Legday today.
My hipflexor is all messed up, feeling pain along the outside of my leg even though I warmed up with PW and ran for 20 minutes (4.2 km) before squatting. More stretching and even longer warm up it is ._.
Also, because of being so stressed out lately I’ve been feeling a snapping feeling/pain where my heart is, this and last week. I’ve decided I’ll start to do yoga every morning before breakfast (days I’m not going to school) to try to work on being more relaxed.
Training for toughest 2014
Ran 6 km last week(32:00 min) and 4 km(19:43) plus bicycled 10 km(18:43 min/12 resistance setting).
Feeling pretty confident about the race :) Was pretty nervous before weather or not my fitnesslevel would be good enough…
Nice to add more cardio to my routine, I’ve also been cutting for two weeks (1900kcal/day before, now 1700.) I’ve currently dropped about 5.5 lbs and my abs are starting to show a lot more! Progress<3
Some more leg progress :)
Considering signing up for toughest in Malmö in April this year, anyone lese doing the race? :)
Some legprogress from yesterday
If you wear a Zyzz tank top at the gym, I have learned everything about you I ever need to know.
(or call all of your friends ‘sick cunts’)
From chestday yesterday. Soon I’ll be strong enough to do ‘real’ bodyweight dips haha :) (25 kg/55 lbs plate)
Le bf brought me these and chocolate draped nuts :$
Restday today so trained with Teemo in the woods (walking without leash). Went really well :)
Another one! :)